How does health coaching work?

We’ll have one-on-one sessions (in person or virtually) to discuss your goals, challenges, and progress. Together, we’ll create a tailored action plan to support your journey.

What are the benefits of health coaching?

Benefits include improved well-being, increased motivation, healthier habits, more energy, reduced stress, and achieving specific goals like weight loss or fitness.

Who can benefit from health coaching?

Anyone looking to improve their health—whether it’s managing a condition, losing weight, boosting fitness, or simply feeling better.

How is health coaching different from physiotherapy?

Physiotherapy treats specific physical injuries, while health coaching addresses broader lifestyle changes, like fitness and wellness, to support long-term health.

How long will I need coaching for?

The length of coaching depends on your goals. Some clients achieve their goals in a few sessions, while others may need ongoing support.