Why should I have a running analysis?

It helps optimize your running form, reduce injury risks, and improve overall comfort, with tailored recommendations to enhance your technique.

How is the analysis performed?

I will observe your running technique using video analysis, assessing key aspects like foot strike, stride, and posture, either on a treadmill or outdoors.

What can I expect from the session?

You’ll receive feedback on your running form, with exercises and recommendations to improve efficiency and prevent injuries, plus a personalised plan.

Who can benefit from this?

Runners of all levels, especially those dealing with discomfort or injuries, can benefit from improved technique and injury prevention.

What are the benefits?

Benefits include better running efficiency, reduced injury risk, improved posture, and tailored advice on footwear and exercises.

What should I bring?

Wear your usual running shoes and comfortable clothing. Bring any relevant medical history or footwear for evaluation.