Do I need to be fit to start?

Not at all! Personal training is designed to help you improve your fitness — you don’t need to be “in shape” to begin. I’ll guide you through everything at your own pace.

Can personal training help after injury?

Yes — with my physiotherapy background, I specialise in rehabilitation-focused training, helping you safely return to exercise after injury, surgery, or periods of inactivity.

Who is it for?

Personal training is for anyone — whether you’re new to exercise, getting back after injury, managing a health condition, or working towards a specific performance goal.

I work with people of all ages and abilities, and will meet you exactly where you’re at.

What can personal training help with?

I can help you:

• Improve strength, mobility, and fitness

• Recover after injury or surgery

• Reduce pain and improve posture

• Support weight management goals

• Train safely with long-term conditions

• Build confidence with movement and exercise